The cuisine of Crete.The cuisine of Crete is an interesting blend of Greek, Middle East and Italian influence, reflecting the turbulent history of the island. It uses tasty local ingredients, herbs and olive oil, pulses and freshly grown fruits and vegetables, with the characteristic qualities of the Mediterranean diet that is considered one of the healthiest in the world.
The most significant ingredient of the Cretan diet or Cretan cuisine though is the “liquid gold”, Cretan virgin olive oil. Fruit of the olive trees, prospering on every part of the island, with great nutritional value, low acidity and a unique aroma, capturing the whole essence of the Cretan terroir.
Furthermore, extra virgin olive oil is a natural anti-oxidant, with many additional beneficial effects for health, preventing several kinds of diseases, securing the human immune system.
In ancient times, virgin olive oil was called “the great healer” by Hippocrates, as it has revealed its importance centuries ago.
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